Qigong. Breath, Movement & Energy for Healing.
Ancient Daoist practices that balance, restore, and strengthen the body through the flow of qi (energy).
What is Qigong?
Qigong (literally “energy skill”) is a collection of practices developed in China to cultivate, circulate, and balance energy in the body. Through breath, movement, and intention, Qigong builds vitality, supports healing, and enhances wellbeing.
Improves circulation & energy
Enhances balance & coordination
Builds calm & focus
Supports immune health
Qigong vs Neigong
“Think of Qigong as the container, and Neigong as the content.”
Qigong — works from the outside in, using breath and movement to balance energy. Accessible, uses simple energy techniques to clear physical and emotional blockages
Neigong — works from the inside out, using deep internal mechanics to transform body, mind, and spirit. More advanced, the goal is to integrate all energies of your being into one unified whole - thus entering the realms of Shengong or Spirit work.
Forms of Qigong
Dragon & Tiger Medical Qigong
A 1,500-year-old set of seven movements designed for clearing energy, balancing protective qi, and supporting immune function.
Dragon and Tiger Qigong works via the etheric field (aura). You learn how to feel, contact, and balance the energy of this protective field.
Easy to learn and practice
Strengthens immunity
Clears blockages in the acupuncture meridians
Heaven & Earth Qigong
A 3,000-year-old set designed to connect to the cosmos and the Earth, whilst activating all major energy channels of the body.
Circulating Qi within the Microcosmic and Macrocosmic orbits, this powerful Qigong bridges Beginner to Advanced Neigong practice.
Beginner-friendly movements
Enhances organ function and internal fluid circulation
Improves emotional balance