Training Programmes for
Health, Balance & Energy.
Weekly schedule
Mondays 6pm:
Qigong & Neigong Foundations
Mondays 7.15pm:
Taiji & Daoist Neigong
Wednesdays 7pm:
Qigong & Neigong Foundations (ONLINE)
Thursdays 6pm:
Qigong Foundations + Self Defence
(Wing Chun)
Sundays 11am:
Neigong and Qigong Clinics
New Programmes start in September 2026
The Water Method follows a circular learning path. You can begin with any of the programmes and progress at your own pace, building a practice that supports your body, mind, and energy.
Qigong & Neigong Foundations Course
Learn how to tap into, build and mobilise qi (energy) inside the body and in the etheric field outside the physical body; starting the energy cultivation process and building the foundations for advanced Qigong and Daoist Meditation.
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Standing Meditation
Daoist breathing (energetics & organ massage)
Foundational Qigong
Opening the Energy Gates Qigong
Dragon and Tiger Medical Qigong
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Beginners and intermediate practitioners
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A progressive and systematic step by step journey into internal energy cultivation - taking you from beginner to advanced levels.
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12 weeks (12 × 60 min group classes)
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Mondays at 6pm (Sept 7, 14, 21; Oct 5, 12, 19, 26; Nov 2, 9, 16, 23, 30)
*There is no class on Sept 28
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Prana Voice – Holistic Well-being
4a Orsman Road, Tuscany Wharf, N1 5QJ, London
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£240
*YOU CAN BUY THE DOUBLE MONDAY COURSES BUNDLE FOR DISCOUNTED PRICE OF £380 (save £100!)
Yang Taiji & Daoist Neigong Course
Learn Yang-style Taiji (Tai Chi) together with the Daoist Neigong that powers its movements from within.
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The Yang Taiji form, step by step
Standing meditation and sinking qi
Cloud Hands Qigong (Water-element neigong)
Taiji Commencement (Wood-element neigong)
Foundational yin–yang energy flows in the body
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Beginners and intermediate practitioners
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Authentic internal Taiji for health and self-development
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12 weeks (12 × 75-minute group classes)
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Mondays at 7.15pm (Sept 7, 14, 21; Oct 5, 12, 19, 26; Nov 2, 9, 16, 23, 30)
*There is no class on Sept 28
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Prana Voice – Holistic Well-being
4a Orsman Road, Tuscany Wharf, N1 5QJ, London
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£240
*YOU CAN BUY THE DOUBLE MONDAY COURSES BUNDLE FOR DISCOUNTED PRICE OF £380 (save £100!)
Qigong & Neigong Foundations - Online Course
Learn to feel your energy and foundational Neigong through Stillness and Dynamic Qigong. Classes are taught live via Zoom, with recordings available to revisit and deepen your practice.
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Stillness Meditations to access the energy of your body
How to tap into the Etheric Field to access the energy outside of your body
Cloud Hands Qigong
Dragon & Tiger Qigong
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Beginners and intermediate practitioners
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Interactive live classes with personal corrections. Recordings are provided so you can review and practice at your own pace.
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6 weeks (6 × 60-min group classes)
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Wednesdays at 7pm UK time
September 9, 16, 23October 7, 14, 21
*No class on Sept 28
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Online (Zoom)
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£100
Neigong and Qigong Sunday Clinics
Small-group workshops for deeper practice and discussion.
Learn in a focused setting (max. 8 students) during 2-hour sessions where we dive into the material in detail - and share tea together.
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Opening the Energy Gates Neigong
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Beginners and intermediate practitioners
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Individual attention and corrections, open discussions, relaxed environment, and a chance to connect over tea.
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2 hours
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October 18
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Kings Cross Practice Rooms
150 Caledonian Road, N1 9RD, London
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Price £40 per workshop
Wing Chun Kung Fu Classes
Learn Wing Chun Kung Fu for self-defence in a friendly environment, while building strength, mobility, and confidence.
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A practical system of self-defence
Increased strength and mobility
Greater body awareness
Confidence in daily life
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Adults of all ages, fitness levels, and physical abilities
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Wing Chun not only teaches effective self-defence but also improves health, sharpens focus, and makes training enjoyable.
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75 minutes per class
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Thursdays at 7pm
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Prana Voice – Holistic Well-being
4a Orsman Road, Tuscany Wharf, N1 5QJ, London
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Price £55 monthly
or £15 pay-as-you-go
Private Training - Personalised Guidance for Your Practice
Private training in-person or online with tailored advice, adjustments, and a plan specific to you.
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Techniques and corrections personalised to your needs
Adjustments that deepen your practice faster
Strategies to overcome your individual challenges
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Anyone looking for extra support and wanting to deepen their practice
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Personalised attention, targeted adjustments, and tips unique to you - accelerating your progress
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60 minutes per session
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Flexible — scheduled individually
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Studios at Shoreditch, Haggerston or Islington areas, as well as online
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Price £80 per session
or £350 for a pack of 5 sessions (to be used within 3 months)
A Student’s Experience
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"Javi is a wonderful teacher. I took his online mini course which was an introduction to 5 keys to Daoist Nei Gong. He explained everything in a digestible way with a good balance of theory and practice. I enjoyed practising the techniques during the week and noticed how much of a positive impact this subtle energy practice can have on the body and mind. I’ve only just scratched the surface, but I’ll be back to learn more from Javi for sure!"
Jacqueline Turner
Locations
Prana Voice - Holistic well-being
4a Orsman Road, Tuscany Wharf, N1 5QJ, London
Classes
Qigong & Neigong Foundations Course
Yang Taiji & Daoist Neigong Course
Wing Chun Kung Fu Classes
Kings Cross Practice Rooms
150 Caledonian Road, N1 9RD, London
Classes
Neigong & Qigong - Saturday Clinics